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Day 1: CALM Balance + Flow - 10 Day Release Tension When Stress Builds Up
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Adrianne Lind
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$ 50
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English오디오 언어
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3Day 1 — CALM Balance + Flow A4Day 1 — CALM Balance + Flow Journal LetterDaily Breathwork & Gentle Yoga Practice자원
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Welcome to Day 1. Be sure to incorporate the daily Breathwork & Gentle Yoga Class into each of the next 10 days (and beyond).
Today’s practice is: CALM Balance and Flow.
Follow along as I guide you. use a chair or wall if you feel usure as we move through the standing balance moves.
Notice your body, your breath, and your mind as you move through the exercise.
CALM Method Introduction
C = Connect Breath • A = Activate Body • L = Listen Inside • M = Make One Choice
Today’s practice is: CALM Balance and Flow.
Follow along as I guide you. use a chair or wall if you feel usure as we move through the standing balance moves.
Notice your body, your breath, and your mind as you move through the exercise.
CALM Method Introduction
C = Connect Breath • A = Activate Body • L = Listen Inside • M = Make One Choice
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에 대한 Adrianne Lind
Adrianne Lind
Adrianne Lind — Founder of Rooted for Care™
I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...
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