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무료
Breath Techniques for Daily Health
전문가:
Ally Watters
녹화된 프로그램
녹화된 세션
$ 7
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무료
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1세션
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English오디오 언어
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
This will be a 15-30 minute class on Breath Techniques for Daily Health.
Perhaps you pay attention to the food you eat, the water you drink, and the people you spend time with... but have you considered the quality of each breath you take? It's amazing to know your breath is like energy food for your whole body systems, and can shift your mental state cleanly and quickly. In this short class, we practice basic breath techniques and diaphragm awareness that free up excess tension. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Perhaps you pay attention to the food you eat, the water you drink, and the people you spend time with... but have you considered the quality of each breath you take? It's amazing to know your breath is like energy food for your whole body systems, and can shift your mental state cleanly and quickly. In this short class, we practice basic breath techniques and diaphragm awareness that free up excess tension. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
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에 대한 Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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