Brain Change - Intro Series - Online Class by Madelana Ferrara

Brain Change - Intro Series

์ „๋ฌธ๊ฐ€: Madelana Ferrara
๋…นํ™”๋œ ํ”„๋กœ๊ทธ๋žจ ๋…นํ™”๋œ ์„ธ์…˜
$ 12 ๋˜๋Š” ๋ฌด๋ฃŒ
๋…น์Œ ์•ˆํ•จ
์ง€๊ธˆ ๋“ฑ๋กํ•˜์„ธ์š”
+60 LiLโ€‘T
์„ค๋ช…
๋…ผ์˜
ํ‰๊ฐ€

ํด๋ž˜์Šค ๋“ฑ๊ธ‰

{{ Math.round(rating_average * 100) / 100 }}
๋“ฑ๊ธ‰ ํ‰๊ฐ€
{{ rating_charts[rate] + '%' }}
{{ rating.short_date }}
{{ rating.user.full_name }}

์ด ํ† ๋ก  ๊ฒŒ์‹œํŒ์€ ๋“ฑ๋ก ํ•™์Šต์ž๋งŒ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ง€๊ธˆ ๋“ฑ๋กํ•˜์„ธ์š”
These sessions will include the practices of Mantra and Mudra to experience their energetic effects.
Short meditations designed to make measurable improvement in your inner state and clarity of thinking.
Yogic science provides reliable benefits over time. Meditation practice is the means to experiencing a more powerful brain function.

ํ”„๋กœ๊ทธ๋žจ ์„ธ๋ถ€์ •๋ณด

{{ session.minutes }} ๋ถ„ ์„ธ์…˜
๋‹ค๊ฐ€์˜ค๋Š” ๋…น์Œ ์•ˆํ•จ ๋…นํ™”๋œ ์„ธ์…˜ ๋ผ์ด๋ธŒ ํด๋ž˜์Šค
๊ธฐ๋ถ€ ๊ธฐ๋ฐ˜
$7
์ œ์•ˆ๋œ ๊ธฐ๋ถ€
๊ธฐ๋ถ€ํ•˜๋‹ค

์— ๋Œ€ํ•œ Madelana Ferrara

Madelana Ferrara - Class Instructor

Madelana Ferrara

Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora. She has been a practitioner of the healing arts for over three decades. In addition...

ํ•™์Šต์ž (13)

๋ชจ๋‘๋ณด๊ธฐ

๋‹ค๋ฅธ ํด๋ž˜์Šค Madelana Ferrara ({{classes.count}})

๋ณด๋‹ค
Action Menu

์—ฌ๋Ÿฌ ์ „๋ฌธ๊ฐ€
ํด๋ž˜์Šค: {{ one_class.classes_count }}
{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}
Loading
Menu
๋กœ๋“œ ์ค‘ ์„ธ๋ถ€
์˜จ๋‹ค 3, 2, 1
๊ฒฐ์ œ ๋Œ€๊ธฐ ์ค‘
  • ์บ˜๋ฆฐ๋”์— ์ถ”๊ฐ€
  • ๋ฉ”์‹œ์ง€ ๊ฐ•์‚ฌ
๋ฒˆ๋“ค ๋ณด๊ธฐ
์„ธ์…˜ ์ฐธ๊ฐ€
๋…นํ™” ๋ณด๊ธฐ
๋‹ค๊ฐ€์˜ค๋Š”
๋…น์Œ ์•ˆํ•จ
  • ์บ˜๋ฆฐ๋”์— ์ถ”๊ฐ€
  • ๋ฉ”์‹œ์ง€ ๊ฐ•์‚ฌ
  • ๋ฆฌ์†Œ์Šค ๋‹ค์šด๋กœ๋“œ
๋ฒˆ๋“ค ๋ณด๊ธฐ
๋ผ์ด๋ธŒ ์„ธ์…˜ ์‹œ์ž‘
๋…นํ™” ๋ณด๊ธฐ
๋‹ค๊ฐ€์˜ค๋Š”
๋…น์Œ ์•ˆํ•จ
  • ๋ฒˆ๋“ค ํŽธ์ง‘
  • ๋ฒˆ๋“ค ์‚ญ์ œ
  • ์บ˜๋ฆฐ๋”์— ์ถ”๊ฐ€
  • ํด๋ž˜์Šค ํŽธ์ง‘
  • ๋ฉ”์‹œ์ง€ ๋“ฑ๋ก์ž
  • ๋ณด๊ณ ์„œ๋ณด๊ธฐ
  • ์ˆ˜์—… ์‚ญ์ œ
๊ฐ€์ž…ํ•˜๋‹ค LiL+ membership
  • ์บ˜๋ฆฐ๋”์— ์ถ”๊ฐ€
์ง€๊ธˆ ๋“ฑ๋กํ•˜์„ธ์š”
  • ์บ˜๋ฆฐ๋”์— ์ถ”๊ฐ€

ํ”„๋กœ๊ทธ๋žจ ์„ธ๋ถ€์ •๋ณด

{{ active_session.minutes }} ๋ถ„ ์„ธ์…˜
๋…น์Œ

์‚ญ์ œ ํ™•์ธ

์ทจ์†Œ
์‚ญ์ œ