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Ayurvedic Self-Care Tools: Nasal Rinsing
전문가:
Mona Warner
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$ 7
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
"Join Mona for a series of LiL Moments focused on Ayurvedic Self-Care tools and techniques. Each week we'll explore a different practice to support you in supporting yourself over the Fall and Winter seasons.
Here's the schedule:
- October 5th: Tongue Scraping
- October 12th: Nasal Rinsing
- October 19th: Self-Massage w Oil
- October 26th: Oral Rinses and Gargles
If you've been looking for simple ways to support your health - join us! "
Here's the schedule:
- October 5th: Tongue Scraping
- October 12th: Nasal Rinsing
- October 19th: Self-Massage w Oil
- October 26th: Oral Rinses and Gargles
If you've been looking for simple ways to support your health - join us! "
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에 대한 Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
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