$7
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무료
A Daily Meditation for Calming
전문가:
Ally Watters
녹화된 프로그램
녹화된 세션
$ 7
또는
무료
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1세션
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English오디오 언어
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
This will be a 15-30 minute class on A Daily Meditation for Calming.
For those days when you are drowning in the myriad details of life, an uplifted and broader perspective is needed. You can learn to train your mind and breath to slow down and serve a much needed, calmer state. In this short class, we practice yoga techniques that down-regulate your nervous system, and visualize a way through the storm. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
For those days when you are drowning in the myriad details of life, an uplifted and broader perspective is needed. You can learn to train your mind and breath to slow down and serve a much needed, calmer state. In this short class, we practice yoga techniques that down-regulate your nervous system, and visualize a way through the storm. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
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에 대한 Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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