$9
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20-Minute Inverted Relaxation
전문가:
Jeff Bailey
녹화된 프로그램
녹화된 세션
$ 9
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무료
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1세션
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English오디오 언어
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
Enjoy this deeply relaxing meditation and learn a few benefits of having your legs up. Don't have wall space? Not to worry, you can put your legs over a chair or your sofa seat. It won't take long for you to drop into a deeply relaxed state of mind where you are restored in body and mind. You might even doze off for a moment!
I will guide you through the benefits of elevating your legs in a simple, sustainable inversion. The circulatory system benefits, your immune system benefits, and your muscles and bones get to rest while your mind slows down and drops into stillness.
Give it a try. You'll love it!
I will guide you through the benefits of elevating your legs in a simple, sustainable inversion. The circulatory system benefits, your immune system benefits, and your muscles and bones get to rest while your mind slows down and drops into stillness.
Give it a try. You'll love it!
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에 대한 Jeff Bailey
Jeff Bailey
Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands...
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