$7
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무료
15 Minute Belly Breath for Grounding
전문가:
Mona Warner
녹화된 프로그램
녹화된 세션
$ 7
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무료
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1세션
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English오디오 언어
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
This will be a 15-30 minute class on 15 Minute Belly Breath for Grounding.
As we move into September, a month of busy-ness, it is useful to have a tool to help us ground, center, and settle - whether it's to calm you down before an interview, help you fall asleep at night, or keep you from yelling at a loved one (it happens to the best of us!). Join Mona for a short session where we will test drive the belly breath, then have time for Q&A. If you are someone who would benefit from slowing down, calming down, and grounding - this is the short session for you.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
As we move into September, a month of busy-ness, it is useful to have a tool to help us ground, center, and settle - whether it's to calm you down before an interview, help you fall asleep at night, or keep you from yelling at a loved one (it happens to the best of us!). Join Mona for a short session where we will test drive the belly breath, then have time for Q&A. If you are someone who would benefit from slowing down, calming down, and grounding - this is the short session for you.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
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에 대한 Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
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