$36
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6セッションs
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English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
Breathe, Move & Energize!
6 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
6 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!
Ready to reduce stress and energize your body?
All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.
Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.
Classes will also include floor exercises and a final relaxing guided meditation.
All levels of experience are welcome.
追加情報
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
プログラムの詳細
{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
41 学習者 (3)
すべて見るその他のクラス Cindy Bartz ({{classes.count}})
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