$10
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1セッション
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English音声言語
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クラス評価
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この掲示板は、登録学習者のみが利用できます。
This is a Vinyasa style flow class with intermissions of Yin balancing, elongations and twisting sequences. This class integrates the power and strength of Yang asanas, with the softness and surrender of Yin stretches. It offers the students an opportunity to explore within, to engage in an invigorating moving meditation that is fueled by breath and flow, inner strength and connectedness - in order to reach a deeper level of conscious & mindful awareness.
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約 Helaine Sheias
Helaine Sheias
Helaine Sheias is a certified international group facilitator and Kripalu inspired Hatha yoga teacher registered with Yoga Alliance. She has developed an earth-based spiritual approach to health and wellbeing by creating Yingenuity - a tapestry of somatic release,...
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