$7
また
自由
The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints
エキスパート：
Mona Warner
録画番組
記録されたセッション
$ 7
また
自由
-
1セッション
-
English音声言語
説明
討論
評価
クラス評価
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
この掲示板は、登録学習者のみが利用できます。
This will be a 15-30 minute class on The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints.
Have you ever felt stiff or stuck and you know you need to move your body, you just can't always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the "Ten Churnings". This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Have you ever felt stiff or stuck and you know you need to move your body, you just can't always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the "Ten Churnings". This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
プログラムの詳細
{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
学習者 (1)
すべて見るAlso Included in Bundles (1)
意見
{{ one_class.rate }} 
その他のクラス Mona Warner ({{classes.count}})
意見
