$50
また
$38
The Path To Peace - Breath and Peace
エキスパート：
Madelana Ferrara
録画番組
記録されたセッション
$ 50
また
$38
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9セッションs
-
English音声言語
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1The abdominal diaphraghmリソース
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
In this program we will spend 9 sessions over a period of 4 weeks exploring basic breath and cultivating the most powerful breath, Yogic Breath.
Once we are fully established in a natural, rhythmic and meaningful breathing pattern, I will introduce 2 simple yet profoundly powerful techniques for invoking balance and peace. These practices will be repeated so that you can develop competency and success.
The first 2 sessions will be 45-minutes to allow for some vital teaching about the body that will make your breath and meditation practice exceptionally effective. And to allow for your questions.
The following 7 sessions will be 30-minutes and focused on centering and practice.
Dates and times for these sessions are all East Coast (NYC) time and are as follow:
Monday March 7 8:15 - 9:00AM
Wednesday March 9 8:15 - 9:00AM
Monday March 14, Wednesday March 16, Friday March 18, Monday March 21, Wednesday March 23 8:30 - 9:00AM
Saturday March 26 9:00-9:30AM
Monday March 28 8:30 - 9:00AM
While this class is for anyone, beginners will find it most helpful as it will move at a pace that is slow enough to explore the workings of your own body and body/mind.
Once we are fully established in a natural, rhythmic and meaningful breathing pattern, I will introduce 2 simple yet profoundly powerful techniques for invoking balance and peace. These practices will be repeated so that you can develop competency and success.
The first 2 sessions will be 45-minutes to allow for some vital teaching about the body that will make your breath and meditation practice exceptionally effective. And to allow for your questions.
The following 7 sessions will be 30-minutes and focused on centering and practice.
Dates and times for these sessions are all East Coast (NYC) time and are as follow:
Monday March 7 8:15 - 9:00AM
Wednesday March 9 8:15 - 9:00AM
Monday March 14, Wednesday March 16, Friday March 18, Monday March 21, Wednesday March 23 8:30 - 9:00AM
Saturday March 26 9:00-9:30AM
Monday March 28 8:30 - 9:00AM
While this class is for anyone, beginners will find it most helpful as it will move at a pace that is slow enough to explore the workings of your own body and body/mind.
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約 Madelana Ferrara
Madelana Ferrara
Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora.
She has been a practitioner of the healing arts for over three decades. In addition...
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