$30
また
$15
Simple Meditation Practices
エキスパート：
Stephanie Brail
録画番組
記録されたセッション
$ 30
また
$15
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1セッション
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English音声言語
説明
討論
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クラス評価
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この掲示板は、登録学習者のみが利用できます。
This class, Simple Meditation Practices, is for those who are both are brand-new to meditation or have some experience with it. The class will be part lecture and part experiential.
We will explore various mediation practices with practicality in mind, from brief sessions that you can fit into your day to healing meditation practices. Meditations from different traditions will be explored, as well as the energetic components of visualization. (For example, you can use an image of "earth" to help ground your energy.)
This class will be recorded if you cannot make it live.
We will explore various mediation practices with practicality in mind, from brief sessions that you can fit into your day to healing meditation practices. Meditations from different traditions will be explored, as well as the energetic components of visualization. (For example, you can use an image of "earth" to help ground your energy.)
This class will be recorded if you cannot make it live.
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約 Stephanie Brail
Stephanie Brail
I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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