$12
また
自由
Shift Your Energy with Moving Meditation
エキスパート：
Cara Bradley
録画番組
記録されたセッション
$ 12
また
自由
-
1セッション
-
19登録された学習者の総数
-
English音声言語
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討論
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Your body is a powerful gateway to shift into mindful living. Join yoga and meditation teacher Cara Bradley for this free moving meditation and discover how to synchronize your mind and body through breath, rhythm, movement, and stillness. Learn simple strategies to harmonize your brain waves, heart rate, and nervous system and how moving meditation elicits a sense of mental clarity, emotional stability, and physical vitality.
In this 45-minute class you will:
* Calm your nervous system with invigorating dynamic movement
* Settle your mind with deepen rhythmic breathing
* Dissolve mental, emotional, and physical tension with restorative poses
* Connect with your body and senses with a settling body scan
* Experience your natural state of clarity and openness with seated meditation
In this 45-minute class you will:
* Calm your nervous system with invigorating dynamic movement
* Settle your mind with deepen rhythmic breathing
* Dissolve mental, emotional, and physical tension with restorative poses
* Connect with your body and senses with a settling body scan
* Experience your natural state of clarity and openness with seated meditation
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ライブクラス
約 Cara Bradley
Cara Bradley
Cara Bradley, a former pro-skater for Team Rollerblade, is a yoga teacher, mental strength coach, author, and entrepreneur having devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in Philadelphia,...
学習者 (19)
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