$9
また
自由
Self Care Made Easy: A Restorative Yoga Flow and Self-Care Workshop
エキスパート：
Ashley Sondergaard
録画番組
記録されたセッション
$ 9
また
自由
-
2セッションs
-
25登録された学習者の総数
-
English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
プログラムの詳細
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記録されたセッション
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$10
提案された寄付
$20
$5
$3
寄付
約 Ashley Sondergaard
Ashley Sondergaard
Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...
学習者 (25)
すべて見るAlso Included in Bundles (2)
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その他のクラス Ashley Sondergaard ({{classes.count}})
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