Restore Balance...Create a Grounding Practice

Do you at times feel sluggish, out of sorts or just not yourself from time to time? You may need to add a grounding practice to your day. The spiritual definition of grounding is a practice that connects you to the earth's core. Explore grounding techniques, foods to gravitate towards, understand other spiritual connections created through grounding as well as the practical use of mindfulness that can be incorporated daily. The class will end with a meditation you can use everyday to assist you in grounding.