$15
また
自由
-
1セッション
-
English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
Sat Nam!
You need Spotify on your computer to be able to play my playlist. You can get a free account. You can control the volume of the music on the Spotify page.
You will have three tabs open during the class. Click the "class title" first to get to the playlist and other information. Click the playlist which will open your Spotify page. Leave that open.
Go back to the class tab and click view recording to see the class.
My suggestion is to where Air Pods or headphones if you have them.
A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness.
Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up.
Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version.
Check the attached handout for the mantras used in class.
You need Spotify on your computer to be able to play my playlist. You can get a free account. You can control the volume of the music on the Spotify page.
You will have three tabs open during the class. Click the "class title" first to get to the playlist and other information. Click the playlist which will open your Spotify page. Leave that open.
Go back to the class tab and click view recording to see the class.
My suggestion is to where Air Pods or headphones if you have them.
A blend of Kundalini yoga, pranayama and meditation with a 45 minute Vinyasa flow. It's so good. It's a combination of all my favorite yoga teachings. It is the perfect well rounded class covering breath work, movement and with that dynamic flow it gets you out of your head and into your body. We end class with mantra meditation that connects you to higher self, leaving you in a state of elevated consciousness.
Bring your mat, grab a block and a strap if you have one. This class is for any level even kids 10 and up.
Leigh will be live streaming and answering questions at the end. If you cannot tune in live you can watch the recorded version.
Check the attached handout for the mantras used in class.
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約 Leigh Mallis
Leigh Mallis
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the...
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