$167
また
自由
Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness
エキスパート：
Julie Holliday
録画番組
記録されたセッション
$ 167
また
自由
-
8セッションs
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15最大参加者
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English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.
追加情報
There will also be access to support through a private facebook group.
プログラムの詳細
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ライブクラス
約 Julie Holliday
Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...
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