$9
また
自由
How To Stop Emotional Eating and Lose Weight For Good.
エキスパート：
Maureen Kemeny
録画番組
記録されたセッション
$ 9
また
自由
-
1セッション
-
55登録された学習者の総数
-
English音声言語
説明
討論
評価
クラス評価
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
この掲示板は、登録学習者のみが利用できます。
"Weight loss. If the usual advise was enough, why do so many people still struggle with weight?
Because 95% of successful, lasting weight loss is due to mindset and understanding WHY you eat what you eat and when you eat it.
Without understanding this piece of the puzzle, you will only temporarily succeed at keeping weight off.
Food and emotions are highly correlated.
Processing emotions can feel hard, so instead we use food as a way to escape and not 𝒇𝒆𝒆𝒍.
The ability to stop emotional eating or overeating won’t start until you learn how to feel your emotions and not stuff them down. In this presentation you’ll learn some tools for processing emotions so that you can stop hiding behind food.
"
Because 95% of successful, lasting weight loss is due to mindset and understanding WHY you eat what you eat and when you eat it.
Without understanding this piece of the puzzle, you will only temporarily succeed at keeping weight off.
Food and emotions are highly correlated.
Processing emotions can feel hard, so instead we use food as a way to escape and not 𝒇𝒆𝒆𝒍.
The ability to stop emotional eating or overeating won’t start until you learn how to feel your emotions and not stuff them down. In this presentation you’ll learn some tools for processing emotions so that you can stop hiding behind food.
"
プログラムの詳細
{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Maureen Kemeny
Maureen Kemeny
"Maureen Kemeny is a certified weight loss, health and life coach. Her Master's in Psychology has given her a strong understanding of the human mind, which she uses to create a variety of effective programs. She is an avid athlete and has extensive...
学習者 (55)
すべて見るその他のクラス Maureen Kemeny ({{classes.count}})
意見
{{ one_class.rate }} 
