$10
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2セッションs
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English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
Take 2 classes for $10!
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
追加情報
Suggested Equipment:
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
プログラムの詳細
{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
41 学習者 (3)
すべて見るその他のクラス Cindy Bartz ({{classes.count}})
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