$48
また
自由
-
8セッションs
-
English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
8 Classes are included in this series... only $6 Per Class!
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative Yoga
Friday - Gentle/Chair Yoga
Restorative Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle/Chair Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative Yoga
Friday - Gentle/Chair Yoga
Restorative Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle/Chair Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
追加情報
Wear Comfortable Clothing
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
プログラムの詳細
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今後
記録なし
記録されたセッション
ライブクラス
約 Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
41 学習者 (6)
すべて見るその他のクラス Cindy Bartz ({{classes.count}})
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