$50
また
自由
Gentle Yoga For Health & Vitality - July Series
エキスパート：
Cindy Bartz
録画番組
記録されたセッション
$ 50
また
自由
-
8セッションs
-
English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
Breathe -- Move -- Heal!
8 Classes are included in this series!
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga
Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
8 Classes are included in this series!
All classes will be recorded - practice anytime, anywhere!
This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.
Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga
Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).
Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
追加情報
Wear comfortable clothing.
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket
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約 Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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