$7
また
自由
Foam Roller Fascia Release for Shoulders
エキスパート：
Ally Watters
録画番組
記録されたセッション
$ 7
また
自由
-
1セッション
-
English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
The Foam Roller is a helpful tool for soft tissue massage to iron out knotted muscles. It's also useful for deeper fascia release techniques that address long held posture issues, scar tissue and adhesions.
In this short class, practice a short sequence for upper body tension that will leave you feeling taller, breathing deeper and refreshed. Wear comfy, loose clothing for floor work. Props needed are foam roller, and blanket or towel.
20 min duration.
In this short class, practice a short sequence for upper body tension that will leave you feeling taller, breathing deeper and refreshed. Wear comfy, loose clothing for floor work. Props needed are foam roller, and blanket or towel.
20 min duration.
プログラムの詳細
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記録されたセッション
ライブクラス
約 Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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