Find Your Peaceful Self

エキスパート： Jeff Bailey

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+45 LiL‑T

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In this class, we'll use attainable yoga shapes to undo the obstacles to peaceful Self. Avita Yoga is the undoing that brings mobility in the body and peace of mind. It's remarkable at undoing blockages in and around the joints while fostering deep healing and an improved range of motion. It works on the body because it works on the mind. I can't think of a better way to discover a better "you" in 2022. We'll target the hips and low back but include some beneficial work for the shoulders and upper back. If you can get down on the floor, you can practice Avita Yoga and benefit from it. The only valuable item is a bolster, strap or belt, and a firm cushion. See you in class soon.

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今後記録なし記録されたセッションライブクラス

約 Jeff Bailey

Spirituality/Healing

Spirituality/Meditation

Health & Wellness/Back Therapy

Health & Wellness/Pain Relief

Health & Wellness/Stress Management

Yoga/Therapeutic

Jeff Bailey

Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands...

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