$100
また
自由
FBG Life: Masterclass Edition
エキスパート：
Jenn and Kristen of Fit Bottomed Girls
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$ 100
また
自由
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4セッションs
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50最大参加者
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English音声言語
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You know that diets don't work. But what does? How do you break old patterns? How do you change, for real and for keeps?
You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.
追加情報
WEEK 1: THE FOUNDATIONS OF UNCONDITIONAL SELF-LOVE & RELEASING WHAT'S NO LONGER SERVING YOU
*Why diets don't work
*What working and what's not -- now and in the past
*Find your true why (it's not what you think)
WEEK 2: ALL THINGS FOOD, NUTRITION & EMOTIONAL EATING
*Nutrition basics
*Is it emotional eating or just addictive foods or bad habits?
*Emotional eating stopper
*Mindful eating basics
WEEK 3: WORK IT OUT
*Intensity basics
*Strength training -- why it rocks, why you won't bulk up and where to start
*How to build your own workout
*Easy ways to tweak your workouts so that you see results
WEEK 4: PUTTING IT ALL TOGETHER (BECAUSE YOU DON'T LIVE IN A VACUUM)
*Forgiving your past self and meeting your future self
*Connecting to your motivation for being healthy that'll last forever
*Building your support system
*Finding your healthy living jam that ebbs and flows with your life and your goals
*PLUS!* Bonus surprise content sprinkled in weekly!
*Why diets don't work
*What working and what's not -- now and in the past
*Find your true why (it's not what you think)
WEEK 2: ALL THINGS FOOD, NUTRITION & EMOTIONAL EATING
*Nutrition basics
*Is it emotional eating or just addictive foods or bad habits?
*Emotional eating stopper
*Mindful eating basics
WEEK 3: WORK IT OUT
*Intensity basics
*Strength training -- why it rocks, why you won't bulk up and where to start
*How to build your own workout
*Easy ways to tweak your workouts so that you see results
WEEK 4: PUTTING IT ALL TOGETHER (BECAUSE YOU DON'T LIVE IN A VACUUM)
*Forgiving your past self and meeting your future self
*Connecting to your motivation for being healthy that'll last forever
*Building your support system
*Finding your healthy living jam that ebbs and flows with your life and your goals
*PLUS!* Bonus surprise content sprinkled in weekly!
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約 Jenn and Kristen of Fit Bottomed Girls
Jenn and Kristen of Fit Bottomed Girls
If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way...
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