$60
また
$40
Body-Centered Meditation
エキスパート：
Madelana Ferrara
録画番組
記録されたセッション
$ 60
また
$40
-
3セッションs
-
100最大参加者
-
English音声言語
説明
討論
評価
クラス評価
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この掲示板は、登録学習者のみが利用できます。
Many guided meditations take you out of your body to experience places and states beyond the physical.
Body-centered meditation is a guided practice that uses the body as the ultimate destination.
Without the need for props or music and simply learning to tune in to the physical body and the present moment, this simple, guided practice will re-center and calm you. You will find that you have greater clarity and more productive energy.
Madelana's calming voice and simple guidance and instruction will help you to experience your own inner peace.
Body-centered meditation is a guided practice that uses the body as the ultimate destination.
Without the need for props or music and simply learning to tune in to the physical body and the present moment, this simple, guided practice will re-center and calm you. You will find that you have greater clarity and more productive energy.
Madelana's calming voice and simple guidance and instruction will help you to experience your own inner peace.
追加情報
WHEN:
3 Wednesdays in May
WHAT YOU NEED:
A comfortable, quiet place to sit or lie flat and supported (not in bed).
Any suitable props to support your body in comfort and stillness for up to 45-minutes.
A blanket if you get cold when relaxed.
3 Wednesdays in May
WHAT YOU NEED:
A comfortable, quiet place to sit or lie flat and supported (not in bed).
Any suitable props to support your body in comfort and stillness for up to 45-minutes.
A blanket if you get cold when relaxed.
プログラムの詳細
{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Madelana Ferrara
Madelana Ferrara
Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora.
She has been a practitioner of the healing arts for over three decades. In addition...
学習者 (2)
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