$7
また
自由
Ayurvedic Self-Care Tools: Oral Rinses and Gargles
エキスパート：
Mona Warner
録画番組
記録されたセッション
$ 7
また
自由
-
1セッション
-
English音声言語
説明
討論
評価
クラス評価
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
この掲示板は、登録学習者のみが利用できます。
"Join Mona for a series of LiL Moments focused on Ayurvedic Self-Care tools and techniques. Each week we'll explore a different practice to support you in supporting yourself over the Fall and Winter seasons.
Here's the schedule:
- October 5th: Tongue Scraping
- October 12th: Nasal Rinsing
- October 19th: Self-Massage with Oil
- October 26th: Oral Rinses and Gargles
If you've been looking for simple ways to support your health - join us! "
Here's the schedule:
- October 5th: Tongue Scraping
- October 12th: Nasal Rinsing
- October 19th: Self-Massage with Oil
- October 26th: Oral Rinses and Gargles
If you've been looking for simple ways to support your health - join us! "
プログラムの詳細
{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
その他のクラス Mona Warner ({{classes.count}})
意見
{{ one_class.rate }} 
