$7
また
自由
A Daily Meditation for Centering
エキスパート：
Ally Watters
録画番組
記録されたセッション
$ 7
また
自由
-
1セッション
-
English音声言語
説明
討論
評価
クラス評価
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
この掲示板は、登録学習者のみが利用できます。
This will be a 15-30 minute class on A Daily Meditation for Centering.
When you feel scattered, or pulled in a million directions, life doesn't seem very fun, joyful or productive. What tools do you need to settle and breathe deeply? In this short class, we practice yoga techniques that help you obtain focus, clarity and internal calm. This yoga-inspired meditation will steer your mind to an internal landscape that is beyond life challenges, leaving you refreshed and contented. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
When you feel scattered, or pulled in a million directions, life doesn't seem very fun, joyful or productive. What tools do you need to settle and breathe deeply? In this short class, we practice yoga techniques that help you obtain focus, clarity and internal calm. This yoga-inspired meditation will steer your mind to an internal landscape that is beyond life challenges, leaving you refreshed and contented. Props needed are blanket, towel or cushion for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
プログラムの詳細
{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
学習者 (1)
すべて見るAlso Included in Bundles (2)
意見
{{ one_class.rate }} 
その他のクラス Ally Watters ({{classes.count}})
意見
