The Radical in Radical Self-Care

Let's Get Radical!
This class, (and the upcoming series of classes), is for you if you are on a personal growth journey, a spiritual quest, or if you have a difficult life issue that just does not go away no matter what you do.
You'll learn about:
Radical Self-Care: Approaching your life issues with a nonjudgmental kindness that fosters increased insight, self-awareness, and personal growth. You'll become your own best friend.
Nurturing Wellness through Radical Self-Care: Developed in 2006, this is a mindfulness based enrichment program (and a release and recovery program) that is both healing and rejuvenating. You'll learn coping skills designed to become a way of life.
Mindful Life-Style: A lifestyle that is present moment focused, joyful, aware, and nonjudgmental.
Energy Psychology: Chakra or Meridian based brief energy therapies sometimes called emotional acupressure. Radical Self-Care uses the energy psychology Radiant Energies Balance for the release of negative ideas, beliefs, feelings, or memories that keep you from moving forward. It also makes possible the installation of positive ideas, beliefs and feelings.
Meditation, Mindful Breathing, Journaling, and the use of Affirmations to enrich your life.
During the January 12th class you'll learn about invisible stressors that create tension that often underlie chronic stress. You'll learn the basic workings of your autonomic nervous system, the part of your nervous system that controls all the automatic functions within your body (blood pressure, heart rate and rhythm) You'll begin to acquire the sills to rejuvenate and establish a working Relaxation Response which is the ability to recover quickly after any stressful or traumatic life event.

Janet is the co-developer of the energy psychology Radian Energies Balance and has been using and teaching this healing process since 2000.