SPARK YOUR LIFE: A 60 min Vinyasa Flow Yoga Session with Dagmar Spremberg

Join Dagmar for a 60 min gentle, yet energizing Vinyasa Flow straight from the Costa Rican Jungle into your living room. Dagmar's session always emphasize connecting movement with breath and are infused with nuggets of wisdom to inspire you on a physical, emotional and mental level. This Yoga session will leave you feeling deeply nourished and relaxed with some tools to integrate into your daily life. When we feel spacious in the body we can feel spacious in the mind and relax our need to control. If you're longing to connect to your joy and lightness during these challenging times this will be a wonderful session to join. Level 1-2.