Self Soothing - a Good First Step to Becoming Aware.

This is an introductory class for Brad Young. In this class you will create your personal calm place and practice using it for self soothing. This class will be great for those who want a practical tool for stress relief and a clearer understanding of the mind-body connection. The method being used is a good starting place for those who have difficulty with typical meditation techniques.You will also get a chance to find out more about the upcoming classes and the certification program Brad will be offering in the near future.