Personal Habit Tracking ~ YOU are the only mystery worth solving

Experiential and hands-on. This course moves back and forth between practical tracking examples and the context you need to do your own tracking experiments. To track well, you need:
- a simple, workable model of your waking psyche,
- to know something about your own habits and your Habit Body.

Tracking positive habits is towards increasing these behaviors in your life.
Tracking negative habits towards extinction is towards self-care and self-healing on all levels.
Everyone is more likely to accomplish the targets they track.
Why wouldn't you want to track your success and give yourself credit for every baby-step towards your goal?

You don't have to track every day.
You don't have to track in a notebook or journal. A more flexible way exists.
You can track on digital apps but another way is easier and less typing and editing.

Health Intuitive Bruce Dickson has been doing tracking most days since 1998. His Habit Body book is in its second edition.

Personal Habit Tracking is NOT self-testing (all muscle testing is self-testing). Tracking is easier than self-testing. If you can self-test, tracking is easier.

Given sufficient interest, a weekly course follows this intro.