Meditation 101: Effective meditation techniques that WORK!

"I don't have time to meditate"
"I can never empty my mind enough to meditate right"
"Meditation doesn't work"
"I don't know which meditation style to use"

Any of the above sound familiar?

Meditation is one of the most important techniques we have to overcome stress, anxiety, fear, negativity, and bring balance to body~spirit~mind.

And yet so many of us don't practice for various reasons.

Join us for an illuminating and fun workshop where we will explore different styles of meditation, and be led in some guided meditations by Lynne Hartwell-an experienced guided meditation facilitator who has been helping others regain balance in their lives through the healing power of meditation.