Gentle Yoga

Esperto: Sera Melini

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In this gentle all-levels Āyurvedic Hatha Yoga class, you will create nuance with your breathing dynamics in tandem with the gentle, supportive postures. Every class will have a myriad of variations to choose from to allow you the most personalized practice possible. The effect is a deep sense of presence, calm & steady empowerment.

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In arrivo Nessuna registrazione Sessione registrata Classe dal vivo

Di Sera Melini

Health & Wellness/Healthy Lifestyle

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Ayurveda

Health & Wellness/Breathwork

Health & Wellness/Meditation

Sera Melini

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda...

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