Fascia Release & Pelvic Health

Esperto: Ally Watters

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Are you concerned or intrigued about the mobility and function of your Pelvic Floor, Vital Organs and Hip Joints? Join me for an exploratory practice of the muscles and fascial connective tissue of your amazing and mysterious pelvis. This class is a combo of physical structure and yoga techniques for the pelvic floor and general health. Learn hands-on anatomy, targeted fascial stretches, compressive self-massage, therapeutic positions and more. Props needed are foam block, blanket, small hand towel, and a lacrosse or tennis ball. 45 min duration.

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In arrivo Nessuna registrazione Sessione registrata Classe dal vivo

Di Ally Watters

Health & Wellness

Health & Wellness/Massage & Bodywork

Yoga/Hatha

Health & Wellness/Holistic Health

Health & Wellness/Meditation

Yoga/Therapeutic

Ally Watters

Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential...

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