Diabetes Food Label Reading

Participants will improve diabetes self-management by reading and interpreting food labels.

This class will help you solve the mystery of the food label when it comes to planning healthy meals for diabetes.

Participants will be able to answer these questions at the end of the 30 minute talk

How can I tell how much sugar and/or carbohydrate are in a product?

What is a serving size?

How does this food fit into my diabetes exchange meal plan or carbohydrate counting plan?

How much sodium should I be eating?

Are all fats bad?

And more.....