Breath Techniques for Daily Health

This will be a 15-30 minute class on Breath Techniques for Daily Health.

Perhaps you pay attention to the food you eat, the water you drink, and the people you spend time with... but have you considered the quality of each breath you take? It's amazing to know your breath is like energy food for your whole body systems, and can shift your mental state cleanly and quickly. In this short class, we practice basic breath techniques and diaphragm awareness that free up excess tension. Props needed are blanket, towel or cushion for seated floor positions.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

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