3 Poses to Reduce Back Pain

Esperto: Rosa Santana

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This will be a 15-30 minute class on 3 Poses to Reduce Back Pain.

A well rounded yoga practice helps to keep us healthy. In this mini session, you will learn three poses that can help you reduce back pain. If you are new to yoga, this can help you get started on a life long adventure to keep your back healthy. If you are a yoga expert or a yoga teacher, this session will fine tune and add to your repertoire.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

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Di Rosa Santana

Health & Wellness/Yoga

Yoga/Iyengar

Rosa Santana

Made in Brazil with Mexican ingredients, Rosa Santana, Level 3 Iyengar Yoga and International Association of Yoga Therapists Certified. She has been studying, teaching, and propagating the therapeutic art of Iyengar Yoga since 1995. She was drawn to the...

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