3 Poses to Cool Down Hot Flashes

Esperto: Rosa Santana

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This will be a 15-30 minute class on 3 Poses to Cool Down Hot Flashes.

There comes a time in a woman’s life to honor the natural changes that happen. Every season is a gift. Wether you are new to yoga, or a seasoned practitioner, some poses are more heat inducing than others. Understanding our seasons and adapting to those needs are the true power of a well rounded yoga practice. This mini class is to help cool you down when the inner oven turns on!

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

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Di Rosa Santana

Health & Wellness/Yoga

Yoga/Iyengar

Rosa Santana

Made in Brazil with Mexican ingredients, Rosa Santana, Level 3 Iyengar Yoga and International Association of Yoga Therapists Certified. She has been studying, teaching, and propagating the therapeutic art of Iyengar Yoga since 1995. She was drawn to the...

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