$7
O
GRATUITO
15 Minute Belly Breath for Grounding
Esperto:
Mona Warner
Programma registrato
Sessione registrata
$ 7
O
GRATUITO
-
1Sessione
-
EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
Valutazioni di classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Questo forum di discussione è disponibile solo per gli studenti registrati.
This will be a 15-30 minute class on 15 Minute Belly Breath for Grounding.
As we move into September, a month of busy-ness, it is useful to have a tool to help us ground, center, and settle - whether it's to calm you down before an interview, help you fall asleep at night, or keep you from yelling at a loved one (it happens to the best of us!). Join Mona for a short session where we will test drive the belly breath, then have time for Q&A. If you are someone who would benefit from slowing down, calming down, and grounding - this is the short session for you.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
As we move into September, a month of busy-ness, it is useful to have a tool to help us ground, center, and settle - whether it's to calm you down before an interview, help you fall asleep at night, or keep you from yelling at a loved one (it happens to the best of us!). Join Mona for a short session where we will test drive the belly breath, then have time for Q&A. If you are someone who would benefit from slowing down, calming down, and grounding - this is the short session for you.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Dettagli del programma
{{ session.minutes }} sessione minuto
In arrivo
Nessuna registrazione
Sessione registrata
Classe dal vivo
Di Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
Studenti (2)
Mostra tuttoAltre classi di Mona Warner ({{classes.count}})
Visualizzazione
{{ one_class.rate }} 
- Aggiungi al calendario
- Istruttore di messaggi
- Aggiungi al calendario
- Istruttore di messaggi
- Scarica risorse
- Modifica pacchetto
- Elimina pacchetto
- Aggiungi al calendario
- Modifica classe
- Messaggio agli iscritti
- Visualizza rapporto
- Elimina classe
Giuntura 
- Aggiungi al calendario
- Aggiungi al calendario