Yoga Is for Every Body: Accessible Movement to Reinvigorate Your Body, Heart & Mind

Nicole Du Guay, Founder of Manifest Design Studios, shares her personal experience and journey with movement through yoga, along with her expertise from over 15 years as an adaptive Yoga Practitioner and Educator. Hoping to empower others to feel strong and comfortable in their body, Nicole will share tips, tools and movement techniques she uses herself and with her adaptive yoga clients, which will enable you to create a strength and flexibility of the body and mind, along with overall whole-body wellbeing.

Learning Objectives
- Increase awareness of adaptive yoga technique and how to apply it in your life (plus how it relates to mental & physical health)
- Foster an understanding of functional movements and begin to develop a plan for implementing these easily into your routine
- Learn how yoga can address the 4 components of physical fitness (and how to incorporate yoga into your every day)
- Identify 4 easy habits to adopt that can be worked into your day
- Includes printable Chair Yoga Worksheet

Your Guide:
Nicole Du Guay (pronounced “doo-gay”) – Adaptive Yoga Teacher, Certified Holistic Nutritionist, Reiki Master Teacher, ThetaHealing Practitioner, Psychology Major, Business Design Consultant