Simple Steps To Keep Moving at Home (Walking Program)

Pakar: Lisa Taylor

Program Tercatat Sesi Tercatat

$ 15 ATAU GRATIS

Tidak Ada Rekaman

Daftar sekarang

+75 LiL‑T

Membagikan

1

Sidang
English

Bahasa Audio

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home.

Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises).

All you'll need is:

•Chair

•Towel

• Comfortable clothing

• Workout shoes

• A great attitude

• Weights/bands (optional)

• Fitbit/Pedometer/etc (optional)

Join me for 30 mins of in-home walking along with strength training fun!🚶🏾‍♀️🏋🏾‍♀️😁

Detail Program

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Mendatang Tidak Ada Rekaman Sesi Tercatat Kelas langsung

Tentang Lisa Taylor

Health & Wellness/Fitness

Lisa Taylor

Hi! I’m Lisa Lorraine Taylor, Owner of Taylor Made Fitness, an In-Person and Online Personal Training, Nutrition and Supplement Company, located in Beautiful San Diego! I’m a Certified Personal Trainer, Group Ex Instructor, Fitness Practitioner,...

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