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This short sequence for Hand & Wrist pain addresses the structural issues that arise from overuse and repetitive use in modern living. Applying a combo of Yoga Alignment, Medical Chi Gong stretches and Fascia Release approaches helps bring a flush of fresh circulation and deep release. 15-20 min duration.
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Tentang Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
