Qigong & Tai Chi For Health & Vitality - Nov Series

Breathe, Move & Heal!
7 Classes are included in this series -- $5 Per Class!
All classes will be recorded - watch, learn and practice anytime, anywhere!

Come join us and learn the ancient Chinese practice of Qigong & Tai Chi!

This is a hybrid class that includes learning both Qigong and Tai Chi.

Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches.

This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery.

What is Qigong & Tai Chi?
These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure.

The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.

Wear comfortable clothing. Come with an open heart and mind.

To enhance your practice you may wish to play some music in the background. If you have Spotify, here is a playlist I created for this practice.

https://open.spotify.com/playlist/6KhspZeZHE5Ge0ady7RNY9?si=duBVv-cqTky8YrhFyjNnXA