Day 10: 7-Day Maintenance Plan - 10 Day Release Tension When Stress Builds Up - Online Class by Adrianne Lind

Tidak Ada Rekaman

Daftar sekarang

+105 LiL‑T

$50 ATAU $35

Health & Wellness Mindfulness For Beginners Gentle Advanced Certification Courses

Day 10: 7-Day Maintenance Plan - 10 Day Release Tension When Stress Builds Up

Pakar: Adrianne Lind

Program Tercatat Sesi Tercatat

$ 50 ATAU $35

Tidak Ada Rekaman

Daftar sekarang

+105 LiL‑T

Membagikan

1

Sidang
English

Bahasa Audio
{{ languages[language_active]?.label }}

{{ lang.label }}

Opsi Subtitel
2

10 Day Release Tension When Stress Builds Up Journal + 7-Day Maintenance Plan Letter

10 Day Release Tension When Stress Builds Up Journal + 7-Day Maintenance Plan A4

Sumber daya
CALM Method Learner

Sertifikasi

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

Welcome to Day 10 of the 10 Day Release Tension When Stress Builds Up!

Don't forget to practice Breathwork & Gentle Yoga when you need it today.

You’ve practiced releasing tension for 10 days, breath by breath, choice by choice. Today, we’ll focus on how to carry this forward with a 7-Day Maintenance Plan.

CALM Method reminder:
C = Connect Breath
A = Activate Body
L = Listen Inside
M = Make One Choice

rootedfor.care

informasi tambahan

Ya! Hari ke-10! Berikut tautan untuk mengisi survei kursus: https://forms.gle/3PN1USnizvpx7TyW6

Setelah mengirimkan survei, Anda akan menerima tautan dan kode kupon untuk mendaftarkan jurnal Anda di Etsy.com.

Terima kasih x

Detail Program

{{ session.minutes }} sesi menit

Mendatang Tidak Ada Rekaman Sesi Tercatat Kelas langsung

Tentang Adrianne Lind

Health & Wellness/Yoga

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindfulness

Health & Wellness/Stress Management

Adrianne Lind

Adrianne Lind — Founder of Rooted for Care™ I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...

Tampilkan profil

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Banyak Pakar

Pakar: {{ one_class.first_name}} {{ one_class.last_name}}

Kelas: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}