Body-Centered Meditation - Online Class by Madelana Ferrara
Spirituality Science and Consciousness For Beginners Gentle Advanced

Body-Centered Meditation

Pakar: Madelana Ferrara
Program Tercatat Sesi Tercatat
$ 60 ATAU $40
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Daftar sekarang
+300 LiL‑T
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Daftar sekarang
Many guided meditations take you out of your body to experience places and states beyond the physical.

Body-centered meditation is a guided practice that uses the body as the ultimate destination.

Without the need for props or music and simply learning to tune in to the physical body and the present moment, this simple, guided practice will re-center and calm you. You will find that you have greater clarity and more productive energy.

Madelana's calming voice and simple guidance and instruction will help you to experience your own inner peace.

informasi tambahan

WHEN:
3 Wednesdays in May

WHAT YOU NEED:
A comfortable, quiet place to sit or lie flat and supported (not in bed).
Any suitable props to support your body in comfort and stillness for up to 45-minutes.
A blanket if you get cold when relaxed.

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Tentang Madelana Ferrara

Madelana Ferrara - Class Instructor
Health & Wellness
Spirituality/Meditation
Spirituality/Science and Consciousness
Yoga/Therapeutic
Yoga/Yoga Philosophy
Career Development/Conscious Leadership

Madelana Ferrara

Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora. She has been a practitioner of the healing arts for over three decades. In addition...
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