15 Minute Cooling Breath for Summertime - Online Class by Mona Warner
Health & Wellness LiL+ Exclusive Programs LiL+ Moments

15 Minute Cooling Breath for Summertime

Pakar: Mona Warner
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$ 7 ATAU GRATIS
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+35 LiL‑T
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This will be a 15-30 minute class on 15 Minute Cooling Breath for Summertime.

Given that humans are greatly affected by temperature, we are well served to learn how to cool our bodies down - whether due to season (like summer) or something else (like hot flashes!). Join Mona for a short session where we will try the cooling breath together, then time for Q&A. If you're someone who would benefit from managing your inner fire - join us!

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

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Tentang Mona Warner

Mona Warner - Class Instructor
Health & Wellness
Yoga/Therapeutic
Yoga/Yin
Yoga/Hatha
Yoga/Kripalu
Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...
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