Qigong Meditation

Qigong (pronounced “chee-gong”) meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. It's roughly translated as “the master of one's energy".

A gentle movement meditation with many health benefits.
Please join spiritual teacher and intuitive wellness therapist Cassaundra Paolini to discover if this is the right meditation technique for you.

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition