Meditation, Mindfulness and Relaxation Foundation Skills for Overcoming Chronic Illness

In this intensive 4 week, 8 session course you'll learn how to establish a regular practice and develop the meditation, mindfulness and relaxation skills that will promote your healing and improve your illness management.

Previous students have reported less frequent headaches, more settled sleep, better digestion, hot flushes almost completely disappeared, more self-compassion, easier to relax, speaking with a more balanced temper, and feeling more calm, peaceful, aware, awake, energised and light-hearted.

There will also be access to support through a private facebook group.