How to Stay Connected to Yourself and Others, Even When One of You is Going Crazy

When things are going great in relationship, we are happy. However, when one or both of us gets upset, things go south. How do we manage the inevitable emotional triggers, arguments, and conflicts that arise in relationship? We will show you how to manage your emotions and come back to center quickly. Learn how you can speak your truth from a place of powerful vulnerability to get you the love, understanding and connection you desire.

You will learn:
- About the fight, flight or freeze reaction of the reptile brain within us all;
- How to identify when you are heading there or already in it;
- How to shift from the reactive reptile brain to your responsive frontal lobe;
- How to Soothe yourself and the other through the power of empathy and understanding;
- How to grow closer through conflict through the power of courageous vulnerability.