INGYENES
-
43Üléss
-
EnglishHang nyelve
Leírás
Vita
Értékelés
Osztály értékelések
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Ez a vitafórum csak regisztrált hallgatók számára érhető el.
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
további információ
You will need an adult sized hula hoop, please contact me at heather@hoopcubed.com and I'll help ya find one!
Program részletei
{{ session.minutes }} perces ülésszak
Közelgő
Nincs felvétel
Felvett munkamenet
Élő osztály
Ról ről Heather Says
Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
Tanulók (8)
Összes megtekintéseEgyéb osztályok által Heather Says ({{classes.count}})
Kilátás
{{ one_class.rate }} 
- Hozzáadás a naptárhoz
- Üzenet oktató
- Hozzáadás a naptárhoz
- Üzenet oktató
- Források letöltése
- Csomag szerkesztése
- Csomag törlése
- Hozzáadás a naptárhoz
- Osztály szerkesztése
- Üzenet regisztrálók
- Jelentés megtekintése
- Osztály törlése
Csatlakozik 
- Hozzáadás a naptárhoz
- Hozzáadás a naptárhoz